← Today's Nalla Neram
Today's Nalla Neram — Tehran
Tehran
August 9, 2026
Sunrise 05:18 · Sunset 19:00
Good times
Shubham07:00–08:43
Udayam10:26–12:09
Amirtham13:52–15:34
Laabham17:17–19:00
Gowri Panchangam
Udvegam
05:18–07:00
Shubham
07:00–08:43
Rogam
08:43–10:26
Udayam
10:26–12:09
Arogara
12:09–13:52
Amirtham
13:52–15:34
Visham
15:34–17:17
Laabham
17:17–19:00
Frequently asked questions
What is nalla neram?
A method from the Gowri Panchangam that splits the day into eight equal parts and marks each one good or to be avoided. Good work is started in a good part.
How is it calculated?
From your city's own sunrise and sunset — not copied from a book.
Is it different from rahu kalam?
Yes. Nalla neram shows the good parts to start in; rahu kalam is a time to avoid.