Updated for September 9, 2026
Good times
- Laabam
- 06:55–08:31
- DhanamOverlaps Yamagandam
- 08:31–10:07
- Sugam
- 10:07–11:43
- UthiOverlaps Rahu Kalam
- 13:19–14:55
- Amirdham
- 16:32–18:08
Nalla Neram is the auspicious part of the day in the Tamil Gowri Panchangam. These good windows shift daily with sunrise, so they differ by city and date. Many choose them to begin travel, prayers, or important work.
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Sunrise 06:55 · Sunset 19:44
Gowri Panchangam
Laabam
06:55–08:31
Dhanam
08:31–10:07
Sugam
10:07–11:43
Soram
11:43–13:19
Uthi
13:19–14:55
Visham
14:55–16:32
Amirdham
16:32–18:08
Rogam
18:08–19:44
Sun times · Kitchener 2026
| 2026 | Sunrise–Sunset | Good time |
|---|---|---|
| January | 07:52–17:11 | 09:02–10:12 |
| February | 07:20–17:52 | 07:20–08:39 |
| March | 07:34–19:28 | 07:34–09:03 |
| April | 06:39–20:05 | 06:39–08:20 |
| May | 05:57–20:39 | 05:57–07:48 |
| June | 05:41–21:04 | 05:41–07:36 |
| July | 05:55–21:01 | 05:55–07:48 |
| August | 06:27–20:26 | 08:12–09:57 |
| September | 07:02–19:33 | 08:36–10:09 |
| October | 07:36–18:39 | 08:59–10:22 |
| November | 07:16–16:57 | 07:16–08:28 |
| December | 07:48–16:46 | 08:55–10:03 |
These times are computed from the sun's position for the city. 43.45°, -80.50° · America/Toronto
Frequently asked questions
What is nalla neram?
A method from the Gowri Panchangam that splits the day into eight equal parts and marks each one good or to be avoided. Good work is started in a good part.
How is it calculated?
From your city's own sunrise and sunset, not copied from a book.
Is it different from rahu kalam?
Yes. Nalla neram shows the good parts to start in; rahu kalam is a time to avoid.